You’ve Put Yourself Last Long Enough.
You say yes to keep the peace. Second-guess what you want. Keep going when you need a break.
Through coaching, we will clarify what matters to you and plan your next step. Reiki offers space to quiet your busy mind, unwind and meet what’s ahead with greater calm.
Do You Keep Finding Yourself Here?
You say yes and regret it later.
You feel guilty when you try to say no.
You spend so much time worrying about how everyone else feels that you forget to ask yourself what you need.
You replay conversations and wonder if you said the wrong thing.
You know something doesn’t feel right, but then you second-guess yourself.
And even when you promise yourself, “I’m not doing this again,” somehow you end up right back in the same pattern.
You don’t need someone else telling you what you should do.
Sometimes you need a place to slow everything down, recognize what’s actually happening, and figure out what a healthier next step looks like for you.
Reset. Reframe. Rebuild.
A practical coaching approach to help you slow down, see your options and choose your next step.
RESET
Make space to think.
Pause before automatically saying yes or putting your needs aside. Notice what you’re feeling and give yourself room to consider what you want.
REFRAME
See your options.
Through thoughtful questions, we will explore your assumptions, what matters to you and other ways to approach the situation.
REBUILD
Take your next step.
Decide what you want to do next: set a boundary, have a conversation or make a decision. Together, we will create a realistic plan for following through.
You don’t have to change everything at once. You just need a place to start.
You Don’t Have to Keep Carrying It All Alone.
Whether you need help figuring out your next step or time to rest and unwind, there’s a place for you here.
I keep thinking about it, but I don’t know what to do.
1:1 Next Step Session
You say yes when you want to say no. You put off a conversation because you don’t want to upset someone. Or you keep going back and forth on a decision, worrying about everyone else’s reaction.
In this private coaching session, we’ll focus on one situation, clarify what you want and explore your options. Whether you need to set a boundary, prepare for a conversation or make a decision, we will create a realistic plan for your next step.
In person in Marlboro, NJ or virtual 50 minutes | $125
I need a break from holding everything together.
Private Reiki Session
When you’ve spent your week working, taking care of everyone else and barely having a moment to yourself, slowing down can feel difficult.
This private session gives you time to rest without anything being asked of you. Guided relaxation and gentle Reiki create a quiet space where you can settle in, unwind and give yourself some attention.
In person in Marlboro, NJ | 50 minutes | $125
This Work Is Personal To Me
I Know What It Feels Like to Hold Everything Together.
For years, I kept going through life changes, health challenges and the end of a marriage while trying to take care of everything around me.
I had to learn to ask for what I needed, set boundaries and give myself permission to rest.
That experience is part of why I created Dantoni Wellness. Through coaching, I ask thoughtful questions that help you hear yourself think, get clear on what you want and choose your next step with guidance and support along the way.
Through Reiki, I create a space where you can stop holding everything together for everyone else. A space to settle your busy mind, soften the tension you’re carrying and reconnect with yourself with my full attention and care.
You don’t have to figure everything out today. You can start by making room for yourself.
Cheryl Dantoni
IIN Certified Professional Health Coach | Personal Development Coach | Reiki Practitioner
Join Dantoni Wellness Community
Community & Connection
A welcoming online space for women navigating change, rebuilding, and figuring out what comes next.
Join us for real conversation, encouragement, reflection, and simple reminders to make yourself part of the equation too.
Questions You May Have
How do I know which type of support is right for me?You do not have to figure that out before reaching out. If you are unsure where to begin, start with a 10-minute connection call. We will talk about what is happening in your life and decide whether coaching, Reiki or another form of support feels like the best next step.
What happens during a personal development check-in or coaching session?Each session is shaped around what you need. We may talk through a life change, a decision, emotional overload, boundaries or something that is weighing on you. You will have a supportive place to slow down, get clear and leave with a realistic next step.
Is coaching and Reiki a substitute for therapy or medical care?No, coaching and Reiki are complementary wellness services. They do not diagnose, treat or replace medical, psychological or psychiatric care. If your needs fall outside my scope of practice, I will encourage you to connect with an appropriate licensed professional.
Make Yourself Part of the Conversation.
Follow for practical ways to set boundaries, rethink the automatic yes and make room for yourself. Plus a closer look at my coaching and Reiki practice.
You Don’t Have To Figure It Out Alone
Let’s talk through what’s happening, explore your options and create a realistic plan for your next step.
